PG Crossfit – CrossFit
10/16/21 PGCF Second Anniversary Celebration Community Workout (10AM) and BBQ
Metcon
Metcon (Time)
With a Partner
150 Burpees to plate (45/25)
120 Box Jump Over (24/20)
100 Handstand Push Up
One partner works at a time. The other partner rests. Must complete each movement before going on to the next.