9/24/21 Flexy Friday

PG Crossfit – CrossFit

9/25/21 Southern Maryland Regionals
10/16/21 PGCF Second Anniversary Celebration Community Workout and BBQ

Strength

Strict Press (5 X 5)

Can increase weight but still be able to do 5 reps on the last set.

Strength

Bicep Curls (5 X 5)

Strength

Skull Crushers (5X5)

Strength

Single Leg KB DL (5X5)

Strength

Calf Raises (3 X 25)