PG Crossfit – CrossFit
9/25/21 Southern Maryland Regionals
10/16/21 PGCF Second Anniversary Celebration Community Workout and BBQ – Workout at 10 AM followed by BBQ
Make Up 1 RM (Build to 1 RM)
Deadlift, Overhead Squat, Clean and Jerk
If you’ve already completed your 1 RM for each lift, choose a skill that you need to work on.
50 Weighted Step Ups (50/35)
*At the top of each minute, stop and do 4 speed skaters (P 6 Speed Skaters)