PG Crossfit – CrossFit
9/25/21 Southern Maryland Regionals
10/16/21 PGCF Second Anniversary Celebration! 10 AM community workout followed by BBQ!
Skill
Rowing (Max cals each minute.)
5 X Row 1 minute. Rest 1 minute
Work on rowing skill before workout.
Metcon
Metcon (Time)
50 Single Arm alternating DB Squat Cleans (50/35)
100 DU
50 Hand Release Push Up
100 DU
50 single arm alternating DB Squat cleans