PG Crossfit – CrossFit
Strength
Make Up 1 RM (1RM)
Spend 20 minutes building to 1 RM for DL, Overhead Squat, or Clean and Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
6 Pull Ups (P C2B)
8 Box Jump Overs (24/20)(P 30/24)
12 Sit Ups