PG Crossfit – CrossFit

Strength

Make Up 1 RM (1RM)

Spend 20 minutes building to 1 RM for DL, Overhead Squat, or Clean and Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

6 Pull Ups (P C2B)

8 Box Jump Overs (24/20)(P 30/24)

12 Sit Ups

WORKOUT OF THE DAY