PG Crossfit – CrossFit
9/25/21 Southern Maryland Regionals
10/16/21 PGCF Two Year Anniversary! 10 AM Community Workout. Bar B Que afterwards!
Turkish Get Up (Build to heavy single, if proficient.)
Warm up with lighter weights and try upside down KB.
Metcon (5 Rounds for time)
In 5 minutes
• 12/9 bike
• 400m run
• 12 Toes To Bar
(rest the remainder of the 5 minutes)
Score is time for each completed round.