PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
One partner completes 2 Rounds of 10 KBS (53/35) and 10 Thrusters (95/75). Second partner accumulates cals on the bike. Switch after 2 Rounds.
Score is Rounds and Reps+ Cals.