PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

One partner completes 2 Rounds of 10 KBS (53/35) and 10 Thrusters (95/75). Second partner accumulates cals on the bike. Switch after 2 Rounds.

Score is Rounds and Reps+ Cals.

WORKOUT OF THE DAY