PG Crossfit – CrossFit

Strength

Clean and Jerk (5 x 1)

One rep max of clean and jerk

Metcon

Metcon (Time)

Partner Workout

60/48 cal row buy in (2 rowers, switch every 15,12)

Then 3 rounds of

30 partner wall balls

10 synchro burpees over rower

WORKOUT OF THE DAY