1 RM Deadlift

PG Crossfit – CrossFit

Strength

Deadlift (5×1)

85%,90%,95%,101%,101%

Metcon

Metcon (No Measure)

10 min EMOM

Even – Handstand hold (P – 12-15 shoulder taps)

Odd – Hollow hold (P – Hollow rocks)