PG Crossfit – CrossFit

Strength

OH Squat

1 Rep Max

(25 min)

Metcon

Metcon (Time)

For time: (12 min time cap)

Hang Power Snatch (95/75)

10,9,8,7,6,5,4,3,2,1

Pull ups

1,2,3,4,5,6,7,8,9,10

WORKOUT OF THE DAY