PG Crossfit – CrossFit
Metcon
Metcon (Time)
2001 Meter Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Chest to Bar Pull Ups
11 Power Cleans (175/115)
11 Handstand Push Ups
11 Kettlebell Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/115)
11 Push Jerks (125/85)
2001 Meter Row