PG Crossfit – CrossFit
September 11th Memorial Workout
September 17th Lift Off
September 25th Southern Maryland Regionals
Overhead Squat (5 Sets of 2)
80%, 85%, 90%, 95%, 100%
Timed 1 mile run. (P – 1.5 miles or 1 mile with a vest)
This is as fast as you can go for a mile. We’ll retest in a month or so.