PG Crossfit – CrossFit
September 11th Memorial Workout
September 17th Lift Off
September 25th Southern Maryland Regionals
Strength
Clean and Jerk (4 Sets of Singles at 90%)
Warm Up to 90% and then do 4 sets.
Metcon
Metcon (Time)
25/21 Cal Bike
Then, 3 Rounds
• 10 Power Snatch (95/75)(P 135/95)
• 30 Toes To Bar