PG Crossfit – CrossFit

September 11th Memorial Workout
September 17th Lift Off
September 25th Southern Maryland Regionals

Strength

Clean and Jerk (4 Sets of Singles at 90%)

Warm Up to 90% and then do 4 sets.

Metcon

Metcon (Time)

25/21 Cal Bike

Then, 3 Rounds

• 10 Power Snatch (95/75)(P 135/95)

• 30 Toes To Bar

WORKOUT OF THE DAY