PG Crossfit – CrossFit
September 11th Memorial Workout
September 17th Lift Off
September 25th Southern Maryland Regionals
Strength
Deadlift (5 X 2)
80%, 85%, 90%, 95%, 100%
Metcon (Time)
21-15-9
• Burpees
• Kettlebell Swing (70/53)
• Double Unders