PG Crossfit – CrossFit

September 11th Memorial Workout
September 17th Lift Off
September 25th Southern Maryland Regionals

Strength

Deadlift (5 X 2)

80%, 85%, 90%, 95%, 100%

Metcon (Time)

21-15-9

• Burpees

• Kettlebell Swing (70/53)

• Double Unders

WORKOUT OF THE DAY