PG Crossfit – CrossFit
Only 8 AM and 9:30 AM classes today.
9/11/21 – September 11th Memorial Workout
917/21 – Lift Off
9/25/21 – Southern Maryland Regionals
Metcon
Metcon (Time)
8 Rounds
26 Cal Row
20 sit ups
21 Shoulder to overhead (95/75) (P 135/95)
13 Pull Ups (P C2B)
Today we are honoring the 13 service members who died in Afghanistan on August 26, 2021.