PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP

55 Deadlifts (225/155)

55 Wallballs (20/14)

55 Cal Row

55 HSPU

1 partner completes movement, 2nd partner runs a 200 m. Change after each run.

WORKOUT OF THE DAY