9/3/21 BMU/RMU Workout

W.O.D.

PG Crossfit – CrossFit

Metcon

Metcon (Time)

3 Rounds

7 BMU (P – RMU).

7 Cluster (95/75)

Rest 2 minutes

3 Rounds

5 BMU

5 Cluster (135/95)

Rest 2 minutes

3 Rounds

3 BMU

3 Cluster (165/135)

WORKOUT OF THE DAY