PG Crossfit – CrossFit
9/6/21 Labor Day Hours – 8 AM and 9:30 AM classes only.
9/11/21 – September 11th Memorial Workout
9/17/21 – Lift Off!
9/25/21 Southern Maryland Regionals
Strength
Overhead Squat (5 Sets of 2)
80%, 85%, 90%, 90%, 90%
Metcon
Metcon (Time)
4 Rounds
200 M Run (P Med Ball Run)
30 Double Unders
8 Box Jumps (24/20)