PG Crossfit – CrossFit
9/6/21 Labor Day Hours – 8 AM and 9:30 AM class only.
9/11/21 September 11th Memorial Workout
9/17/21 Lift Off!
9/25/21 Southern Maryland Regionals
Strength
Deadlift (5 Sets of 2 reps)
80%, 85%, 90%, 90%, 90%
Metcon
Metcon (Time)
10 Rounds for time
• 10 Pistols
• 10 push ups