PG Crossfit – CrossFitOctober 16, 2021 – PGCF Second Anniversary Community Celebration. Workout at 10 AM. BBQ directly afterewards. Bring family and friends!MetconMetcon (AMRAP – Rounds and Reps)Beep Test EMOM until failure 7 Thrusters (75/55) 7 Pull...
PG Crossfit – CrossFitOctober 16 – PGCF Second Anniversary Celebration Community Workout and BBQ. 10 AM Workout followed by BBQ. Bring family and friends. Workout suitable for all skill and athletic ability.MetconGrettel (Time)10 Rounds For Time: 3 Clean...
PG Crossfit – CrossFit10/16/21 PGCF Second Anniversary Celebration Community Workout and BBQ! 10 Workout followed by BBQ. Bring family and friends to celebrate with us!MetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30...
PG Crossfit – CrossFit10/16/21 PGCF Second Anniversary Celebration Community Workout (10AM) and BBQMetconMetcon (Time)With a Partner 150 Burpees to plate (45/25) 120 Box Jump Over (24/20) 100 Handstand Push UpOne partner works at a time. The other partner rests....