Archives | PG CrossFit

9/30/21 Beep Retest

Sep 30, 2021 | W.O.D.

PG Crossfit – CrossFitOctober 16, 2021 – PGCF Second Anniversary Community Celebration. Workout at 10 AM. BBQ directly afterewards. Bring family and friends!MetconMetcon (AMRAP – Rounds and Reps)Beep Test EMOM until failure 7 Thrusters (75/55) 7 Pull...

9/29/21 Benchmark Workout #2 Retest – Grettel

Sep 29, 2021 | W.O.D.

PG Crossfit – CrossFitOctober 16 – PGCF Second Anniversary Celebration Community Workout and BBQ. 10 AM Workout followed by BBQ. Bring family and friends. Workout suitable for all skill and athletic ability.MetconGrettel (Time)10 Rounds For Time: 3 Clean...

9/28/21 Benchmark Workout #1 Kelly Retest

Sep 28, 2021 | W.O.D.

PG Crossfit – CrossFit10/16/21 PGCF Second Anniversary Celebration Community Workout and BBQ! 10 Workout followed by BBQ. Bring family and friends to celebrate with us!MetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30...

9/27/21 Met Con

Sep 27, 2021 | W.O.D.

PG Crossfit – CrossFit10/16/21 PGCF Second Anniversary Celebration Community Workout and BBQ – 10 AM workoutMetconMetcon (Time)1000m row 50 Kettlebell Swing (53/35) 60 Push Ups 50 Goblet Lunges (53/35) 60 Sit Ups 50 Clusters (95/75) 60 DU30 minute time...

9/25/21 Partner Workout

Sep 25, 2021 | W.O.D.

PG Crossfit – CrossFit10/16/21 PGCF Second Anniversary Celebration Community Workout (10AM) and BBQMetconMetcon (Time)With a Partner 150 Burpees to plate (45/25) 120 Box Jump Over (24/20) 100 Handstand Push UpOne partner works at a time. The other partner rests....