Archives | PG CrossFit

8/25/21 Overhead Squat

Aug 25, 2021 | W.O.D.

PG Crossfit – CrossFit9/11/21 – September 11th Memorial Workout 9/17/21 – Lift Off 9/25/21 – Southern Maryland RegionalsStrengthOverhead Squat (5 Sets of 3)75%, 80%, 85%, 85%, 85%MetconMetcon (AMRAP – Rounds and...

8/24/21 Deadlift

Aug 24, 2021 | W.O.D.

PG Crossfit – CrossFitStrengthDeadlift (5 X 3)75%, 80%, 85%, 85%, 85%MetconMetcon (Time)5 Rounds 30 double under 20 knees to elbow 10 hspu

8/23/21 WOD

Aug 23, 2021 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (Time)23 second birthday singing 29 deadlifts (heavy/heavy) 29 push jerks 29 hand release push ups 29 chest to bars 29 power cleans 29 sit ups 29 burpees 29 T2B 1972 m row cash...

Coach Dre’s 29 Again Birthday WOD

Aug 22, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)250m Row + 5 High Jumps x2 F2I, Pigeon, banded lat stretch, banded triceps, scorpions Green band GM, Air squats, Push Jerks, Kip Swings, Kip with lat pull downs, K2C, Pullups/T2B BergnerMetconMetcon (Time):23 Sec...

Partner Workout

Aug 21, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 6 Alt Cross Bodies • 10 BB Clean and Press • High Knees 10 m • Bear Crawls 10mMetconMetcon (Time)With a Partner for Time 5 Rounds • 22 Cals on Bike • 2 Rounds of DT (1 each completed at a time)(155/105)...