PG Crossfit – CrossFit
9/6/21 – Labor Day Hours – 8 AM and 9:30 AM classes only.
9/11/21 – September 11th Memorial Workout
9/17/21 – Lift Off
9/25/21 – Southern Maryland Regionals
Strength
Clean and Jerk (6 Sets of Singles at 90%)
Spend 15 minutes warming up.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
• 9 Strict Pull Ups
• 12 Hang Power Clean (135/95)
• 9 Strict HandStandPushUp
• 21 DL (135/95)