PG Crossfit – CrossFit
9/6/21 Labor Day – 8 AM and 9:30 AM classes only.
9/11/21 September 11th Memorial Workout
9/17/21 Lift Off
9/25/21 Southern Maryland Regionals
Skill
Toes-To-Bar (EMOM X 10)
6-8 reps each minute.
Do Toes to Bar, Knees to Elbow, Toes to Rings or whatever the next level for you.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
• 10 Devil Press (40/25)(P 50/35)
• 20 Air Squats
• 30 DB Hop Overs.