PG Crossfit – CrossFit

9/6/21 Labor Day – 8 AM and 9:30 AM classes only.
9/11/21 September 11th Memorial Workout
9/17/21 Lift Off
9/25/21 Southern Maryland Regionals

Skill

Toes-To-Bar (EMOM X 10)

6-8 reps each minute.

Do Toes to Bar, Knees to Elbow, Toes to Rings or whatever the next level for you.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

• 10 Devil Press (40/25)(P 50/35)

• 20 Air Squats

• 30 DB Hop Overs.

WORKOUT OF THE DAY