8/26/21 Running Metcon

PG Crossfit – CrossFit

9/11/21 September 11th Memorial Workout
9/17/21 Lift Off
9/25/21 Southen Maryland Regionals

Metcon

Metcon (Time)

50 WBs (20/14)

800m run

50 Alternating DB Snatches (50/35)

800 m run

50 WB

800 m run