PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
250m Row + 5 High Jumps x2
F2I, Pigeon, banded lat stretch, banded triceps, scorpions
Green band GM, Air squats, Push Jerks, Kip Swings, Kip with lat pull downs, K2C, Pullups/T2B
Bergner
Metcon
Metcon (Time)
:23 Sec Happy Birthday Song
29 Deadlift
29 Push Jerks
29 Hand release push ups
29 Chest to bar
29 Power Cleans
29 Sit ups
29 Burpees
29 T3B
1972m Row