PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 6 Alt Cross Bodies
• 10 BB Clean and Press
• High Knees 10 m
• Bear Crawls 10m
Metcon
Metcon (Time)
With a Partner for Time
5 Rounds
• 22 Cals on Bike
• 2 Rounds of DT (1 each completed at a time)(155/105)
DT = 12 Deadlifts + 9 Hang Cleans + 6 Shoulder to Overhead