PG Crossfit – CrossFit
9/11/21 – September 11th Memorial Workout
9/17/21 – Lift Off
9/25/21 – Southern Maryland Regionals
Metcon (AMRAP – Rounds and Reps)
EMOM until failure
7 Thrusters (75/55)
7 Pull Ups
Continue until the athlete cannot complete 7 of each movements in the minute. That is the athlete’s score.
If the athlete fails before the 10th round, drop the number and continue until 10 minutes.
Athlete chooses a skill to work on in the remaining time.