PG Crossfit – CrossFit
9/11/21 – September 11th Memorial Workout
9/17/21 – Lift Off
9/25/21 – Southern Maryland Regionals
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM until failure
7 Thrusters (75/55)
7 Pull Ups
7 Burpees
Continue until the athlete cannot complete 7 of each movements in the minute. That is the athlete’s score.
If the athlete fails before the 10th round, drop the number and continue until 10 minutes.
Skill
Athlete Option
Athlete chooses a skill to work on in the remaining time.