PG Crossfit – CrossFit
9/11/21 September 11th Memorial Workout
9/17/21 Lift Off
9/25/21 Southern Maryland Regionals
Skill
Turkish Get Up (5 Sets of 2)
Option to stay light or increase weight depending on what you’ve done this week. Tomorrow will be the Beep Test.
Metcon
Metcon (No Measure)
EMOM X 20
• Even: 15/12 Cal Row
• Odd: 15 KBS (53/35)