8/17/21 Benchmark Workout #1

PG Crossfit – CrossFit

9/11/21 – September 11th Memorial Community Workout
9/17/21 – Lift Off
9/25/21 – Southern Maryland Regionals

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#