PG Crossfit – CrossFit
9/11 – September 11th Memorial Workout
9/17 – PGCF Lift Off
9/25 – SoMd Regionals
Metcon
Metcon (Time)
5 Overhead Squats (95/75)
5 Box Jump Over (24/20)
10 Front Squats (95/75)
10 Box Jump Over
15 Overhead Squats
15 Box Jump Over
20 Front Squats
20 Box Jump Over
25 Overhead Squats
25 Box Jump Over
30 Front Squats
30 Box Jump Over