PG Crossfit – CrossFit

Strength

Deadlift (5 X 2)

75%, 80%, 80%, 85%, 85%

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (95/75)

1-2-3-4-5-6-7-8-9-10

Toes To Bar

At the top of each minute, stop and do 4 jumping lunges.

WORKOUT OF THE DAY