PG Crossfit – CrossFit
Skill
Pull Up, BMU, RMU
Skill – RMU, BMU, Butterfly Pull Up, Kipping Pull Up, Strict Pull up, Negatives
o Work on your next skill level
o Pull Up progression
o BMU/RMU progression
Metcon
Metcon (Time)
2 Rounds:
8 Squat Cleans (185/135)(P 205/165)
10 Box Jumps (24/20)(P30/24)
19 Pull Ups
81 DUs
40 Hand Release Push Ups