PG Crossfit – CrossFit

Strength

Overhead Squat (5×2)

75%, 80%, 80%, 85%, 85%

Metcon

Metcon (Time)

800m run buy in.

3 rounds

10 Double DB Weighted Step ups (50/35)

10 Russian Twists

10 Double DB Clean and Jerks (50/35)

WORKOUT OF THE DAY