PG Crossfit – CrossFit
Metcon
Metcon (Calories)
In 5 minutes
• 3 rope climbs
• 9 Front Squats (155/105)
• Max cal row for the remainder
Rest 2 minutes
In 5 minutes
• 3 rope climbs
• 7 FS (175/125)
• Max cal row
Rest 2 minutes
In 5 minutes
• 3 rope climbs
• 5 FS (195/145)
• Max Cal row
Rest 2 minutes
In 5 minutes
• 3 rope climbs
• 3 FS (215/155)
• Max Cal Row
Bar must come from the floor for the front squats.
Score = Total Cals