PG Crossfit – CrossFit

Strength

Overhead Squat (5 Sets of 3)

70%, 75%, 75%, 80%, 80%

Metcon

Metcon (Time)

600m row

40 Chest To Bar

30 Back Rack Lunges (95/75)(P 135/95)

30 Front Rack Lunges

30 Overhead Lunges

WORKOUT OF THE DAY