PG Crossfit – CrossFit
Strength
Overhead Squat (5 Sets of 3)
70%, 75%, 75%, 80%, 80%
Metcon
Metcon (Time)
600m row
40 Chest To Bar
30 Back Rack Lunges (95/75)(P 135/95)
30 Front Rack Lunges
30 Overhead Lunges
70%, 75%, 75%, 80%, 80%
600m row
40 Chest To Bar
30 Back Rack Lunges (95/75)(P 135/95)
30 Front Rack Lunges
30 Overhead Lunges