PG Crossfit – CrossFit9/6/21 – Labor Day Hours – 8 AM and 9:30 AM classes only. 9/11/21 – September 11th Memorial Workout 9/17/21 – Lift Off 9/25/21 – Southern Maryland RegionalsStrengthClean and Jerk (6 Sets of Singles at...
PG Crossfit – CrossFit9/6/21 Labor Day – 8 AM and 9:30 AM classes only. 9/11/21 September 11th Memorial Workout 9/17/21 Lift Off 9/25/21 Southern Maryland RegionalsSkillToes-To-Bar (EMOM X 10)6-8 reps each minute. Do Toes to Bar, Knees to Elbow, Toes to...
PG Crossfit – CrossFit9/6/21 – Memorial Day – 8 AM and 9:30 AM Classes Only 9/11/21 September 11th Memorial WOD 9/17/21 Lift Off 9/25/21 Southern Maryland RegionalsStrengthClean and Jerk (8 Sets of Singles at 85%)Spend 10 minutes warming up to...
PG Crossfit – CrossFit9/11/21 September 11th Memorial Workout 9/17/21 Lift Off 9/25/21 Southen Maryland RegionalsMetconMetcon (Time)50 WBs (20/14) 800m run 50 Alternating DB Snatches (50/35) 800 m run 50 WB 800 m...