Archives | PG CrossFit

8/31/21 Clean Jerk

Aug 31, 2021 | W.O.D.

PG Crossfit – CrossFit9/6/21 – Labor Day Hours – 8 AM and 9:30 AM classes only. 9/11/21 – September 11th Memorial Workout 9/17/21 – Lift Off 9/25/21 – Southern Maryland RegionalsStrengthClean and Jerk (6 Sets of Singles at...

8/30/21 Toes To Bar Skill Work

Aug 30, 2021 | W.O.D.

PG Crossfit – CrossFit9/6/21 Labor Day – 8 AM and 9:30 AM classes only. 9/11/21 September 11th Memorial Workout 9/17/21 Lift Off 9/25/21 Southern Maryland RegionalsSkillToes-To-Bar (EMOM X 10)6-8 reps each minute. Do Toes to Bar, Knees to Elbow, Toes to...

8/28/21 Lumberjack 20

Aug 28, 2021 | W.O.D.

PG Crossfit – CrossFitMetconLumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45#...

8/27/21 Clean and Jerk

Aug 27, 2021 | W.O.D.

PG Crossfit – CrossFit9/6/21 – Memorial Day – 8 AM and 9:30 AM Classes Only 9/11/21 September 11th Memorial WOD 9/17/21 Lift Off 9/25/21 Southern Maryland RegionalsStrengthClean and Jerk (8 Sets of Singles at 85%)Spend 10 minutes warming up to...

8/26/21 Running Metcon

Aug 26, 2021 | W.O.D.

PG Crossfit – CrossFit9/11/21 September 11th Memorial Workout 9/17/21 Lift Off 9/25/21 Southen Maryland RegionalsMetconMetcon (Time)50 WBs (20/14) 800m run 50 Alternating DB Snatches (50/35) 800 m run 50 WB 800 m...