PG Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

Buy in 30 Burpees and 50 DU (100 SU)

then AMRAP

8 Thrusters (115/85)

31 Russian twists

20 Deadlifts (115/85)

21 Mountain Climbers

WORKOUT OF THE DAY