PG Crossfit – CrossFit

Strength

Overhead Squat (5 X 3)

65%, 70%, 70%, 75%, 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

• 5 Renegade Row (50/35)

• 10 Pistols

• 20 Lift leg over object

WORKOUT OF THE DAY