PG Crossfit – CrossFit
Metcon
Metcon (Time)
400m Row Buy In
50 KB Goblet Squats (53/35)
50 KB Over head Lunges (Single KB)
50 Box Jumps
50 KBS
400m Row Cash Out
(240) 790-8105
info@pgcrossfit.com
400m Row Buy In
50 KB Goblet Squats (53/35)
50 KB Over head Lunges (Single KB)
50 Box Jumps
50 KBS
400m Row Cash Out