PG Crossfit – CrossFit
Strength
Deadlift (5 X 3)
65%, 70%, 70%, 75%, 75%
20 minutes
Metcon
Metcon (No Measure)
3 Rounds
26X10 meter shuttle run (90 sec time cap)
30 sec. rest
30 sec. front plank
30 sec side plank
30 sec side plank
30 s rest
Athlete has 90 seconds to complete 26 ten meter shuttles. Everyone begins the 30 second rest together.