PG Crossfit – CrossFit
Skill
Double-Unders (EMOM X 10)
If proficient, do half of your max double unders each minute.
If not, work through progression with coach.
Metcon
Metcon (Time)
AMRAP X 10
• 12 DL 115/85 (P 135/105)
• 9 Overhead Squats
• 6 Power Snatches
Rest 5 minutes
On the 15
• 80 Double Unders
• 20 Handstand Push Up
• 60 DU
• 15 HSPU
• 40 DU
• 10 HSPU
• 20 DU
• 5 HSPU
25 Minute Time Cap