PG Crossfit – CrossFit
Clean and Jerk (5X3)
Warm up to 65%. 65%, 70%, 70%, 75%, 75%.
60 Back Squats (185/135).
Any time the athlete rests more than 3 seconds, put the bar down and run 200m. Use a weight that you can do 10-15 unbroken.
Ideally, the weight comes from the floor. However, if you can’t clean and jerk the weight you want to use, take it from the rack.