PG Crossfit – CrossFit
Skill
Pull Up, BMU, RMU (EMOM X 10)
Skill – RMU, BMU, Butterfly Pull Up, Kipping Pull Up, Strict Pull up, Negatives
o Work on your next skill level
o Pull Up progression
o BMU/RMU progression
Perform 3-5 reps of whatever movement you are working on. Or, work with coach on movement.
Metcon
Metcon (Time)
800 m run Buy in
3 Rounds
• 21 Power Snatch (95/75)(P135/95)
• 15 Toes To Bar
• 9 Burpee over the Bar
800 m run Cash Out