PG Crossfit – CrossFit
August 8 – PGCF Tubing!
Warm-up
Warm-up (No Measure)
400m run. Walking Samson, inch worms, cobra, scorpions.
TGU walk through.
Skill
Turkish Get Up (5 X 4)
2 TGUs on each side. Increasing weight each set.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
• 400 m run
• 20 jumping lunges
• 20 Sit Ups
P – Wear a vest