PG Crossfit – CrossFit
August 8 – PGCF Tubing!
Strength
Clean and Jerk (E2MOM X 5)
Warm up to 50% and then increase weight during E2MOM to reach 70%
Metcon
Metcon (Time)
3 Rounds
• 10 Thrusters (165/115)
• 20 Deadlifts
• 100 Double Unders
Warm-up
Warm-up (No Measure)
2 X 100m run + 6 air squats.
Inchworms with calf pumps, forearm stretch, Pigeon, Scorpions, Duck walk, Banded GM, Banded thrusters, banded push press.