PG Crossfit – CrossFit
Partner Combo – 30 AMRAP (AMRAP – Rounds and Reps)
Partner 1 –
200m Med Ball Run
Partner 2 –
5 DL – (275185)
10 – Pull-ups
15 – Burpees over Bar
20 – Wallballs (20/14)
Each person keep track of rounds and reps. start where you left off. One partner runs while the other does work. Switch when Med Ball run is back.
Score is both rounds and reps combined.