PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
row bowling – 3-4 frames
F2I, inchworm->cobra, simba, duck walk (deep squat walk, heel toe)
(Banded back squats, banded press, handstand hold) – x2
Strength
Floor Press (Death By – each minute add one rep)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1:00 – Back squat (135,105)
1:00 – HSPU
1:00 – Abmat sit-ups
1:00 – Shoulder to overhead (135,105)
1:00 – Row Calories
1:00 – Rest