PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Tabata :20/:10
air squat, up/downs, bridges, planks
then,
Couch stretch, deep squat (arms OH), forearms, simba
Active Hang, OH press, cuban press
Weightlifting
Overhead Squat (5×5)
Warm up with a few sets to get to your working weight
Metcon
Metcon (Time)
6 Rounds – 25 min time cap
10 Burpee wallball slams
50 Double unders
15 Hang power snatches
20 V-ups
20/14 wb
95/75 HPS