PG Crossfit – CrossFit
Deadlift (E2MOM X 5 do 5 reps)
Warm up to 50% and then increase each set to reach 70%.
• Row (Cal)
• Alternating KB Snatch (53/35)(P 70/53)
17 minute time cap
Warm-up (No Measure)
Row 250 m + 6 burpees over rower x2
Inch worms, pidgeon, lat stretch, scorpions
Banded GMs, light KB deadlifts, KB high pulls, KB snatch
Baby weight DL Activation (load baby weight into the bar (10-25#). Get into a good dl stance, work on activating back, glutes, and lats by taking the “slack” out of your body and the bar. Bar should rise off the ground no more then .5 inch)
Warm up to emom starting weight.