PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP
• 10 Box Jumps
• 10 Hand Release Burpees
• 10 Front Rack Lunges (95/75)(P135/95)
• 10 Russian Twists
Partner A completes movement while Partner B does a 100m Farmer’s Carry (53/35)(P70/53). Switch after one partner completes farmer’s carry.